YHC signed up for his first Q at Fury to begin his birthday celebration. YHC worked hard to prepare a challenging workout for his initial Fury Q. Wanted to maintain the high challenging standards that Fury is known for. Tried to build the workout around 1-9-5-8, the year I was born, and 57-my age today.
Weather: 75 degrees and humid
Arrived at AO and much to YHCs dismay, the parking area was loaded! 20 Pax!! Wheels started turning knowing that there were not enough coupons, dip bars, and pull-up bars to go through the workout that YHC had planned. AUDIBLE!!!
No COP
THE AUDIBLE (THANG)
The original plan was to do 8 rounds. Each round began with 57 reps of an exercise:
Round 1 merkins
Round 2 V-ups
Round 3 overhead presses
Round 4 jump lunges
Round 5 curls
Round 6 LBCs
Round 7 kettle bell swings
Round 8 merkins
Each round ended with 19 dips, 5 burpees, 8 pull-ups.
After the completion of the 57 merkins to begin round 1, YHC audibled. Counted off 1s and 2s, 1s stayed to do work to attempt to complete the 8 rounds, and 2s went on an Indian run down Fury rd to do a little work of their own.
Work down by 2s:
Indian Run to Chick-Fil-A
19 box jumps
57 monkey jumpers at intersection of bypass/Fury rd
Backwards run to last entrance of Merrywood
58 squats
Indian run to next intersection
58 LBCs
Jail break to pull-up bars.
1s and 2s flip flop, 2s do work on the 8 rounds and 1s go for a run.
When 1s return, 2s break from the work and all pax circle up for 5 minutes of Mary.
Closed with 22 merkins in honor/memory of the veterans who take their lives each day.
Count o Roma
Name o Roma
Devotion:
Why don’t we pray? Pride
We are saying that we have the capacity to do God’s job.
Prayer positions us to stand firm in gods power.
Live a praying life
Ephesians 6:18-24
1. Pray all kinds of prayer.
How do we keep our prayers from being all petition?
ADORATION- who God is
CONFESSION- of our sins to God
THANKSGIVING- thanking God for what he has done
SUPPLICATION- asking God for what we need
2. Pray on all occasions.
Never a good time not to pray.
There is not a bad place to pray.
Usually we pray when we are not in control.
When you are happy, sad, at peace, angry.
3. Pray with all perseverance.
Do you believe the enemy is real?
4. Pray for all Christians…especially preachers.
Faithful words, clear words, bold words
Moleskin or is it naked moleskin??
The fast audible never would have worked without BoyGeorge stepping forward to lead the second run group! Leaders lead and BoyGeorge is a leader! When the first exercise was called, 57 merkins, Capri thought it was 57 burpees and let out a major groan!
#tclaps to the 2 FNGs for hitting it hard at Fury, Mr Mom and Governor, hope we will see them again.
57 has been a great year, made tremendously better by YHCs involvement with the great group of F3 men. It is always an honor to lead a workout and do work with these men.