After some of the large crowds that have gathered at the Shipyard lately, 20 PAX seemed like a relatively small number. Good to see a mix of old and new faces show up to #getbetter.

Conditions: cooler than usual

Disclaimer

WarmUp
15 ssh
15 LBAC front
15 monkey humpers

TheThang
3 way merkin on coupon – left stagger, then middle, the. right stagger – was supposed to be decending number of reps 10 to 1 – quickly became a cluster and problematic – recover called early

10 min AMRAP
20 v ups
20 big boy sit-ups
20 American hammer
Sprint to 50 yard line
5 burpees

10 min AMRAP
20 oh press
20 curls
20 standing front press
Sprint to 50 yard line
5 hand release merkins

10 min AMRAP
10 plank jacks done at bottom of concrete monster, top of concrete monster and asphalt hill – up and down the hills completing work on everytime you reach flat ground

6 MOM
PAX choice exercises

Count-name-BOM

NMM
If anybody has any aloe, please get it to MeterMaid to help with his sunburn

Welcome to FNG Jamie Ramm (Puddin) – white knighted his way through entire workout

Smokey made sure that YHC didn’t forget to do the #22Kill merkins with approximately 4 friendly reminders during COT

Nice words from JudgeJudy encouraging PAX to take a tour of F3Greenwood AOs…Shipyard may be convenient, may have a special place in your heart, may be wheremyou feel most comfortable, etc but F3Greenwood has a lot to offer at all locations…don’t miss out