Calm, 60 degree morning at the Shipyard heading into a beautiful weekend in Greenwood.

Disclaimer was issued.

Began warmups in circle with flag in Parking lot.

SSH cadence x 21 (Uncle Jesse and Meter Maid joined here from a double down morning starting with Fury!)
LBAC cadence 15 front , 15 back
Imperial Walkers cadence x 21
Slow squats cadence x 21
Combo cutting grass to Morning glory. Who knows how many? I said 1-2-3 and everyone just did groan. No numbers!

Mosey down to coupon area for shoulders and biceps and quads.
4 rounds. 10 thrusters, 15 alpo shrugs, 20 curls. Coupons up , done for day with those.

Line up at Goal line: Next exercise is 100 yard mosey, goal line to goal line till you hit 800 yards. Oh yeah, one little thing to add. Every 20 yard line , drop and do 15 merkins alternating with 15 crunches at next 20 yard line. Keep alternating until hit 800 yards. Gives total of 300 merkins and 300 crunches. No idea how would go , how recieved, and time involved. FYI in case this interests anyone for future AMRAPS with different exercises—PAX liked the rotation of muscle exercises, it did push them, and it took about 20 minutes.

Next up, Seeing if any PAX are draft eligible. Since draft already done , maybe could sign as free agents. Divided into three groups for defensive back drills. Followed the coach ball direction. Forward, back, side to side, or 45 degree drop. After chopping feet for about 20 seconds, coach threw ball in air for one PAX to holler “ball” and intercept. If it was caught, team got 4 burpies; a drop -10 burpies. Amazingly only one drop, and it was on a deep ball. 4 full rotations for the three teams.

Last, Mosied back up to flag for 6 minutes Mary. leave details of that for naked moleskin.

22 Merkins to remember, challenge to lower number per day, of veterans who feel cant adjust back to civilian life and decide to take their own life because overwhelmed.

Counterama. Welcome John Psomas (back?) as FNG Amnesia

Announcements—Campout currently going on, Habitat for Humanity next Tuesday, MURPH Memorial day. Coffeteria.

Prayer requests- Jugz and family, Blueball and family, Smokey job situation. All unspoken prayers.
Balled up ,prayed, and called it a morning.

Naked Moleskin:
-Jesse, Metermaid and Baby blue might have 600 merkins by time i type this. At 500 before 7am. Awesome guys!
-Nothing like seeing a fellow PAX eating breakfast before your Q to let you know you not tough enough on these guys!
-Baby blue made great point that I sure had unlimited time at QB before I released pass. Hey, pushing guys!
-We really believe Amnesia knows his F3 name in his one prior visit. It really must have sucked!
-I get ton of grief from my lack of F3 nomenclature. Including telling everyone to head to Caffeteria this morning. But come on –the Mary this AM? Start with Metermaid-reverse crunches. Ok, good start. This is the next Mary calls from there—Monkey humpers, lunges, merkins, jungle boy squats, jump twists in air, etc. Not one stomach exercise called from masses! Really!
-Duggar refered to me as “Coach Pusher”. I like it!

Pusher out!