I always liked the DMB song the “The Space Between”, especially the very first verse noted above.  If you show up for fury, you better not think of quitting, even if you want to.  Also fitting that there are “rain” references throughout the song as today’s workout took place during several downpour sessions.

8 PAX showed up for a trip around the block.

The Thang

Each PAX grab a coupon (coupon stays with you entire trip).

Mosey to Stop Sign at Fury Rd and Laurel. 30 KB Swings

Mosey to Dentist Office – 10 Burpees, 10 OH presses

Mosey to old CPW – 50 Monkey Humpers

Mosey to Red-light with coupon in rifle carry position above head –

7 Light poles up Bypass

• 1 – 10 decline merkins
• 2 – 10 incline merkins
• 3 – 10 man-makers
• 4 – Jump over coupon forward  – 10 reps
• 5 – Jump over coupon side to side  – 10 reps
• 6 – 10 alpos
• 7 – 10 man-makers

Mosey to Fury Road. Partner Up for Dora 1,2,3. Partner 1 works while partner 2 moseys to first street reflector (approximately 25 yards) and back (with coupon). Work is cumulative and block that is moving cannot touch the ground.

100 – KB Swings, 200 – Curls, 300 – Bench Presses  (We completed 12 mins worth of work here and called time)

Line up for Indian run with coupon up Fury Rd all the way back to Flag with no break.

Each PAX returns Coupon to resting place and then completes max effort pull-ups.

COT/BOM