F3 Greenwood

The proof is in the video.  Uncle Jesse is an honorary Beach Boy.  Additionally, the Beach Boys have a song entitled Barbara Ann, which led to the PAX for RedFriday taking on Barbara.  I believe this to be the first time we attempted said “hero/benchmark” workout and it was a test, particularly for YHC after an extended absence.  I was delighted to see that 8 folks showed up to take it on.  Here is how it went down:

Barbara:

5 Rounds for Time

20 Pull-ups

30 Merkins

40 Sit Ups

50 Squats

Results:

Nipples: 22:29

Jugger: 22:29 (I know he was slightly behind Nipples but it was close.  Official time is unofficial.)

Uncle Jesse: 24:06

Sugar: 25:54

Chubs: 26:05

Seat Down: 27:04

Cruiser: 27:43

Meter Maid: 28:01

BOM/Pray