After a week of the “Jugg”le, followed by the “Dugg”le, 12 Dedicated Pax came out to face “The Struggle”.  YHC shamelessly stole this workout from Sugar, which has been used and reused in various forms at both Fury and the Shipyard!  Modified to make it survivable by the Epicenter Crew!  We were honored to host Juggernaut and FNG Travis Brownlee (Welcome “Sparkle”!) to the Epicenter so they could avoid the always uncomfortable 2 man BOM at Fury!

Disclaimer

CoP 

SSH x20 IC

Grass Cutters x20 IC

Merkins x10 IC

LBAC x15 forward IC

LBAC x15 reverse IC

Overhead Claps x15 IC

THE THANG – The 1100 Very Modified

(All exercises OYO)

10 Manmakers

20 V-ups

30 Merkins

40 Kettlebell Swings

50 Monkey Humpers

60 Overhead Press

70 Chest Presses

80 Flutter kicks

90 Curls

100 LBC’s

Recovery run around 1/2 Epicenter.

Repeat – descending order. YHC audibled a change, making the Overhead presses Copperhead Squats, which went over well when followed by 50 Monkey Humpers!

CoT – Countorama, Nameorama,

Announcements-See newsletter, Twitter, Slack, Facebook, and any other social media platforms!.  Reminder that we need donations of $, time and web expertise to get a new F3 site up and running for F3Greenwood!

Prayer requests (Refugee’s 2.0 having surgery this week; Meat Loaf – health issues; Bartley Family – loss of Hack; Spud,

I was reminded this week that some of our struggles in life can be of our own making.  I know of a situation where a person lost their job because they did a favor for a friend, but broke the rules doing so.  It’s easy to say, “it’s just a few sheets of paper from work”, or “I’ll give it to you for free, my boss will never know.”  The reality is that we are often faced with temptations to step outside the rules, and often, that temptation comes in the form of friends who just need a favor.  How we face those temptations and struggles will define us as a leader.  Leaders must have integrity if they are to lead effectively.

Proud of the Epicenter crew, they worked hard this am!

BOM