F3 Greenwood

Shirtless Entry Training

16 Pax decided not to let the rain deter them from completing the “Shirtless Entry Training” provided by YHC. This included 2 FNG’S, Channel Cat (Rick Atkinson) and Bandaid (Bobby Scott). This number also included F3 Blart, our visitor from Sumter, SC. Great to having y’all join us in the Gloom.

Conditions: Low 60’s and Wet

Disclaimer: Given in the parking lot as we circled around the Shovel Flag

Warm Up:
  • 20 SSH IC
  • 15 Cut the Grass IC
  • 15 Slow Squats
  • 20 SSH IC
  • 15 Cut the Grass IC
  • 15 Slow Squats

Main Thing:

10 Minute AMRAP on Concrete Monster

  • 10 Merkins
  • Sprint to top
  • 10 LBC’S
  • Rinse & Repeat

10 Minute AMRAP at Back Patio

  • 10 Decline Merkins (or Diamond Merkins)
  • Sprint to end of sidewalk
  • 10 Big Boy Sit-ups
  • Rinse & Repeat
10 Minute AMRAP at Student Parking Lot
  • 10 Reverse Crunches
  • Sprint to 2nd light pole
  • 10 Werkins
  • Rinse & Repeat

10 Minute AMRAP at Gym Parking Lot

  • 10 American Hammers
  • Sprint to bottom of parking lot
  • 10 Incline Merkins
  • Rinse & Repeat

10 Minute AMRAP at Concrete Monster

  • 10 Diamond Merkins
  • Run up steps touching each one and back around to bottom
  • 10 Whirley Boys
  • Rinse & Repeat
Devo:
Luke 22:42  Saying, Father, if thou be willing, remove this cup from me: nevertheless not my will, but thine, be done.
         22:43  And there appeared an angel unto him from heaven, strengthening him.
Jesus was asking God if it be his will could he avoid his suffering on the Cross. God answered his prayer by sending an angle providing h with the strength he needed to complete his task.
It’s OK for us to pray to God about what he’s asking us to do, but once His Will is revealed we need to take our task on giving 100%. We should also pray for strength and guidance and as long as we are in His Will he will provide what we need to complete what He has asked of us.
Announcements:
  • Whetstone today at Howard’s
  • Connie Maxwell Mud Run on the 9th
  • USMC Mud Run on the 30th
  • Relay for Life in May
  • 2.0 Campout in May

Prayer Requests:

  • Mac-n-Cheese’s Parents
  • Refugee’s 2.0
  • Sugar’s cousin’s 2.0
  • Smokey’s M
  • Spring Break Travelers
  • Unspoken

NMS

  • It was awesome to see the turn out at the Shipyard despite what some may say were less than ideal conditions
  • After the first AMRAP when we would get to the next location someone would mention out loud that they hoped we would be doing some more Merkins. Glad I didn’t disappoint.
  • Speaking of Merkins, a 2nd disclaimer was given, not to Google search the term Merkin because Mr. Goolge had a much different idea of what a Merkin is compared to F3. I’m sure this disclaimer was heeded.
  • Glad to have F3 Blart visit us all the way from Sumter, SC!
  • Good to have 2 FNG’S post this morning. Keep the EH train running.
  • Splinter shot out if the gate fast durning the first AMRAP and yes it was noticed by Pacer. He quickly put on his game face and regained his rightful spot as the #WhiteKnight.

As always it’s an honor to Q

Meter Maid Out