Sgt. Daniel Hansen died while serving his country on Feb 14, 2009 while trying to disarm an IED in Afghanastan. Read more about this American hero here.

8 pax did not allow the fact that a 4 hour beatdown, aka #theassault, was 24 hours away and posted in honor of Sgt Hansen and completed the following workout:

5 rounds for time

• kb swings x30
• burpee x30
• big boy sit-up x30

results are as follows:

• nipples 23:43
• juggarnaut 23:54
• sugar 27:23
• metermaid 29:49
• spud 30:02
• pusher 30:20
• roundup 30:57
• judgejudy 34:57

its no doubt the pax got better during this workout and also saw the full effect of posting for the man beside you instead of only yourself.

Count-o, name-o, prayer

see you in the gloom for #theassault