Conditions:
32* F and clear. Frost covering the ground.

Cruiser issues the disclaimer. He is a professional, but not at this.

Cruiser Q
Warm up 
20 SSH IC
20 Imperial Walkers IC
10 Deep squat reach IC
20 LBAC IC (10 forward 10 reverse)

Partner up.

From the flag at the lower end of the soccer field, grab a coupon and mosey to the football field.

5 min AMRAP
Round 1
Partner 1
Thrusters with coupon
Partner 2
Lunge walk to the 20 and Bound back

Round 2
Partner 1
Single Leg Dead Lift with coupon (switch legs every 10)
Partner 2
Lunge walk to the 20 and Bound back

Round 3
Partner 1
Toy Soldiers 
Partner 2
Sprint to the 50 yard line. Do 10 mountain climbers and sprint back. Swap out.

12 minute AMRAP
Round 4
PAX 1
At the goal line does the following exercises
-Jump knee tuck x100
-coupon Hop x200
-jump 180 twist x300
PAX 2
Sprint to the 50 yard and back. Once back the pax swap out until Q calls time or cumulative set numbers are reached.

Kobayashi is finally allowed to take over.

Kobayashi Q
Round 1
20 J-Lo’s then bear crawl to the 20 yard line
10 Monkey Humpers and sprint back.

Round 2
100 yard Walking Plank

3 minute AMRAP
Round 3
10 Single leg Bridge each leg
Sprint 50 yards.
20 Bridges (hip thrusts)

Grab coupon and mosey back to the soccer field. Drop off the coupon and circle up.

Count-o-Rama:
10

Name-o-Rama

Announcements:
Run your Ice Off February 6th
TheAssault March 12th
Starting February 8th the run groups will have two options. The FountainHead and the Shipyard (both at 5:15 am).

Prayer Requests:
Praise report for good news concerning Juggernaut’s 2.0
Blue ball and family after the loss of Mo Scott.

NMM:

This was Cruiser’s VQ and he really stepped up to the counter to dish up a wickedly brutal physical therapy inspired Beatdown.

Some the exercises were deceptively simple and the pax were heard joking about them. It didn’t take long for the burn to set in and the mumblechatter to die down.

It was funny to see Judge Hairy skipping (bounding back from the 20) humming the Smurfs theme music.

T-claps to Cruiser for being able to call cadence while Polly sing “Rise and shine and give God the Glory”