14 pax descended on the Epicenter on an almost balmy 31* moon lit morning! Considering the previous week of temps in the teens and snow this was almost spring like. Recruiting season is coming to an end, so YHC wanted the pax to work on their 40 yard times but we do not just sprint 40 yards! That would be too easy….so modified 40 yard “sprints” would be the test of the day! Lets do this guys!
Disclaimer (Maybe this should be announced before mosey to the flag because YHC can’t see gates in the dark)
COP
SSHx40IC
MountainClimbersx30IC
LBAC’sx10(Front/Back) (Typical #mumblechatter from AOQ about number of these….one day a SSH v LBAC showdown will occur……be very afraid pax, it could get ugly)
FlutterKicksx30IC
Burpees 10 oyo
The Main Thang
Mosey to pick up coupons and meet at goal line
Pax lineup on goal line 10 Thrusters each time here
1st set Bear Crawl, 2nd Broad Jump, 3rd Karyoke, 4th Sprint to the 40 yard line, Sprint back to goal
20 Merkins at 40 each time
Planks, Flutter Kicks, Heel touches until recover called
Next set of 4
10 Triceps Extensions each time at the Goal Line
Bear Crawl, Broad jumps, Karayoke, Sprint, to the 40 yard line, sprint back to goal
15 V-ups each at the 40 yard line
Planks, Merkins, Flutterkicks until 6 arrives.
Mosey to team benches on side line with Coupons
3 sets Step ups with Coupons x 1min and Curls x 1 min
KettleBell swings x 20
Mosey back to flag
COT
Counterama, Namerama, Prayer (UncleBuck and his family, Blue Ball and his father Moe Scott, Multiple Unspoken prayer requests)
Naked Moleskin
Great work today by the pax at the Epicenter! YHC wanted to throw down a full body #beatdown and hopefully we are all better for it! After purposely avoiding cold hands last week it was time to get the pax down, dirty and cold on the frozen tundra.
Nice having a full episode of Miami Vice with Crocket and Tubbs in the gloom. Great seeing this duo push each other! #tclaps
Speaking of Miami, Fabio returned from his trip cheering on his M in the Miami Marathon. #tclaps to her and #tclaps to him for showing up after the flight and still nursing a bad hand. Papa Smurf congrats to your M as well! Hopefully, we can get you back out in the gloom sometime!
Capri went straight up beast mode again and knocked out the #beatdown with big boy coupons. Capri also called out YHC on his appearance at the Epicenter….FYI, I posted their 2x the week before last big boy! He has gone silent on twitter though so he probably will never know………..
YHC was called out for poor form on the V-ups. Core has always been my weakness hence the 4 sets of 15. During the set, YHC noted Juggernaut’s form…pretty darn good. Check it out! #tclaps
Finally, Polly showed up in yesterday’s gear. Locked out of his bedroom……hmmmmm.
The Fartsack was strong again today! Keeping many Epicenter pax out of the gloom. Take the red pill and get back out there! Twitter #mumblechatter insued after the #beatdown. Will it work….I for one hope so as do the rest of the pax who posted today. Answer the call! We all need each other to #getbetter!
Always a great time at the Epicenter! Thanks for the pax pushing themselves, each other and me to getbetter everyday. Always an honor to be a part of it! Aye!