F3 Greenwood

The body will do what the mind tells it to…

The immortal words of Chris Kyle, as told by his widow, Taya, during his memorial service. So it is completely appropriate that it takes exactly that mindset to push through a WOD named in honor of one of America’s truly amazing heroes.

Nine PAX posted – 6 at the Epicenter where one went LIFO and three at a hidden AO deep within the recesses of enemy territory on the west end of town. #WestEndGirls

Conditions

32° – cold enough to freeze water but not cold enough to not post. #GetBetter #EvenWhenItsCold

Disclaimer

BTW guys, YHC is NOT a professional!

The Thang

Chris Kyle

3 RFT:

  • 40 KB swings
  • 40 box jumps
  • 40 thrusters
  • 40 decline merkins

Times:

  • Juggernaut – 25:08
  • Capri – 28:34
  • MeterMaid – 29:12
  • Alpo – 29:26
  • Mac n’ Cheese – 30:11
  • Coffin – 33:06

Count-O-Rama

Name-O-Rama

CoT

Announcements

  • Convergence TOMORROW! 0630 at Epicenter. Q School at Howard’s afterward. Be there. No excuses.
  • #TheAssault is 3/12/16. Sign up now. Do it.
  • Run Your Ice Off 5k/8k. Price goes up 1/29. Uncle Jesse is threatening to maim those who don’t sign up.

Prayer Requests

  • Lots of nasty cancer. YHC truly loathes cancer. Prayers for all families dealing with it.
  • Mac n’ Cheese’s grandmother. Couldn’t have hip surgery yesterday due to vitals being unstable.
  • Alpo traveling to ChuckTown
  • There were honestly so many people who need our prayers YHC cannot recall them all. And many more that were not mentioned.

BoM

NakedMan Moleskin

  • #TClaps to Capri who used the #GetBetter 12” block then promptly left to go play basketball with the ferns. #LIFO
  • Sugar hit YHC up last night saying he couldn’t make it, but wanted to do the workout on his own. He then EH’ed up a couple of #CreekPosseCronies to do it with him. Sugar has a nasty EH move. If you’ve been around him for more than 30 seconds he’s put the EH on you about something. Most of us don’t even know it yet.
  • Not much #Mumblechatter today. This WOD really doesn’t allow for it.
  • Coffin postulated that this may be the toughest hero WOD he’s done. Consensus of regular #REDFriday guys is that it is second only to Whitten.
  • #REDFriday is YHC’s favorite workout every week. You should come give it a shot. You CAN finish. After all, your body will do what your mind tells it to!

Aye!