F3 Greenwood

Fight. You must fight. Fight!

The Magnificent 7 PAX posted Tuesday morning in spite of a late night hating our state, er… I mean cheering for that Upstate team in the Natty. None of them expected speeches and flowers, but they came as men. After all, if God did not want them sharpened he would not have made them men. The reason we understand #TheProblem so well is because we walked into the same trap ourselves. So we sharpened away.

Disclaimer

CoP

  • SSH x 30 IC
  • LBAC x 15 IC forward
  • LBAC x 15 IC reverse
  • Imperial Walkers x 25 IC
  • Merkins x 20 OYO
  • Mosey to get coupons then to center of complex. Partner Up.

The Thang

AMRAP #1

  • P1 does max effort curls at top point of triangle
  • P2 runs to second corner of triangle – Merkins x 20
  • P2 runs to third corner of triangle – Mountain Climbers x 20 (count one leg)
  • Flapjack
  • Rinse and Repeat until time is called

AMRAP #2

  • P1 does max effort shoulder press at top point of triangle
  • P2 runs to second corner of triangle – JungleBoi Squats x 20
  • P2 runs to third corner of triangle – Jumping Lunges x 20 (count one leg)
  • Flapjack
  • Rinse and Repeat until time is called

PICNIC SUPERSET

  • Grab a bench on the picnic tables for a superset
  • Dips x 15 IC
  • Burpees x 5 OYO
  • Dips x 12 IC
  • Burpees x 4 OYO
  • Dips x 9 IC
  • Burpees x 3 OYO
  • Dips x 6 IC
  • Burpees x 2 OYO
  • Dips x 3 IC
  • Burpees x 1 OYO

Mosey to put up coupons and jail break to flag. WhirleyBoys waiting on the six

Count-O-Rama

Name-O-Rama

CoT

Announcements

  • Convergence at Epicenter THIS SATURDAY 0630. No workout at Shipyard. Q School afterward at Howard’s. If you intend on Qing workouts, you need to be there.
  • 2/6/16 – Run Your Ice Off 5K/8K UncleJesse is Chairman of Chamber of Commerce this year so he expects the PAX to make him look good at this first event of the year. Cost is $35 until 1/29.
  • 3/12/16 – #TheAssault, first #CSAUP we are hosting. Plan on being there and plan on doing the entire event (Polly).

Prayer Requests

  • Smoky fellow firefighter not doing well
  • YHC’s oldest 2.0 still having spells with VCD
  • There were some others. God knows the need.

BoM

  • YHC reminded everyone that F3 is open to men of all faiths or no faith, but the Q closes every workout with a ShoutOut. YHC is a Christian and offered a Christian prayer, asking only that the PAX give him 30 seconds of respect. When you Q, the PAX will do the same for you.

NakedMan Moleskin

  • Only 2 Clemson fans showed up to take their licks. The rest of us were too busy hating our state and puling for Alabama to realize that Deshaun Watson returns next year.
  • Apparently, triangles are not used in automobiles. At least not in seat covers anyway. Meatloaf led the first group of PAX right back to the center after hitting 20 Merkins. Then they all turned around and ran the long way to the second corner. #TClaps for choosing the harder thing.
  • Polly confessed that he doesn’t really listen to instructions, he just watches what everyone else does. #Clydesdale
  • Fabio gets the Modification Award. Sporting an injured wing, his trail of tears started at coupon curls and ended somewhere around WhirleyBoys. #TClaps for posting anyway. Hard to get better in the #Fartsack. But his face bore the #AgonyOfDefeat.
  • The PAX tried to slow down and coast in to the finish line, hoping the clock would save them if only they did the burpees slowly enough. Then YHC informed them that we would be finishing the superset and motivation returned.
  • Speaking of burpees, 7 PAX may have set the world record most varied performance of burpees. Some were even done using a bench. #SayWha
  • For my seventh straight Q YHC is happy to report no injuries during SSH. #Whew #DodgingTheBullet
  • The “night light” or “safety light” at the center of the complex likes to go dim just when we hit the sweet spot of workouts, rendering the PAX invisible in their all black F3 gear. Luckily, Polly wasn’t working hard enough (#Modified) to be out of breath so he was able to guide the PAX to the sound of his voice. #SafetyFirst
  • Meatloaf has again elected to challenge the sanity of the PAX by suggesting a route other than the original for the Starbucks 5K. But one new route just isn’t enough, so there will be two new routes tomorrow. The topic came up in CoT and already guys are squirming. #WeFearChange
  • Senator is the last man standing from the Old Greenwood Village Crew. You just never know it until the CoT. #SilentWorker
  • This BB started with an amalgamation of quotes from The Magnificent 7, so YHC will end with one that describes the F3 experience: You know, I’ve been in some towns where the girls weren’t very pretty. Matter of fact, I’ve been in some towns where they were downright ugly. But this is the first time I’ve ever been in a town where there are no girls at all.

Aye!