F3 Greenwood

Sugar’s New Years Rockin’ Eve

Carson Daly and Ryan Seacrest may have over a million people coming to celebrate New Year’s Eve with them in Times Square but YHC had rather celebrated with 15 other PAX at F3 Greenwood Shipyard.

65* and Raining, yet again

Disclaimer

WarmUp

  • SSH x15, IC
  • Windmill x15, IC
  • OH air clap x15, IC
  • LBAC x15, IC
  • Squat x15, IC

theThang

4 exercises, rep countdown in progression 20, 19…..8, 7, 6, 5, 4, 3, 2, 1

  • Burpee
  • KB swings
  • Curls
  • Thrusters

YHC had to modify and jump from 19 reps down to 8 because either we would have been at Shipyard until actual countdown at midnight or we have lost a PAX or 2 to death.

Random exercises mixed in between sets and after countdown:

  • LBC
  • Whirly Boy
  • Curls
  • Bobby Hurley
  • Freddy Mercury
  • Imperial Walker
  • Al Gore

Count-Name-BOM

2015 brought the birth of F3 to Greenwood and 2016 needs to be a year of growth for not only the current PAX but also of F3 Greenwood in general.  Make sure we are EHing as many guys as we can. More PAX, more AOs….just imagine the positive impact it can have on us, our families and our community.