While visions of sugar plums danced in YHC’s head while in the warm embrace of the fartsack, he heard the sounds of a light drizzle begin outside. When up on the roof arose such a clatter, YHC thought that Santa was a few days early and then realized we were in the middle of a December monsoon. Nonetheless, a few inches of rain and flooded Epicenter couldn’t stop 6 hardcore PAX from posting for a wet, ant-bite filled workout. Yes, you read that right, ants….who knew fire ants were still around in December…only in SC I guess.

Disclaimer

WarmUp

• ssh x10 IC
• windmill x10 IC
• ssh x10 IC
• grass cutters x10 IC
• ssh x10 IC
• LBAC x20 IC

TheThang

Mosey to the secure location and procure coupon

• 21 merkins
• 15 kb swings
• 9 merkins
• short lap to middle of Epicenter
• repeat for 4 rounds

PAX choice interrupted by an Indian Run

• Tony Hortons (p90x tricep extension) 20 each arm – Sour
• 15 Burpees OYO – Juggarnaut
• LBAC front x20, back x20, front air claps x20, OH claps x20 – Chubbs
• LBC x50 – Spud
• All completed while taking an Indian Run lap around Epicenter

• 21 squats
• 15 monkey humpers
• 9 thrusters
• short lap to middle of Epicenter
• repeat for 2 rounds

3 Minutes of Meatloaf – 50 Whirlyboys

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