12 PAX rolled out of the fartsack for a fog-filled gloomy morning AMRAP Festival at the Shipyard.  It was an eventful morning that included watermelon in a mailbox, a near head-on collision with a pedestrian, coupon lovin, and grits to die for.  And it all went down a little like this:

THE THANG – COUPON shuffle and circle round shovel-flag

Disclaimer & Warm-Up

Grass-Cutters (25X – in cadence)

Side-Straddle Hops (25X – in cadence)

Overhead Claps (100X – in cadence)

Little Tiny Arm Circles (15 – forward, 15 – backward in cadence)

Copperhead Squats (20X – in cadence)

Flutter Kicks (20X – in cadence)

Plank Jacks (20X – in cadence)

LBC’s (125 – OYO)

Monkey Humpers (45 – OYO)

3-Way Merkins (Werkin/Merkin/Derkin=1 rep, 10 OYO)

Partner Up

AMRAP Series ONE:  From goal-line, Partner 1 “curls for the girls” while Partner 2 runs to cone at the 50-yard line and performs 7 Man-Makers (with Coupon).  Flap-Jack, repeato for 15 minutes.

AMRAP Series TWO:  From goal-line, Partner 1 block presses while Partner 2 runs to cone at the 50-yard line and performs 10 Big-Boy Sit-Ups.  Flap-Jack, repeato for 10 minutes.

Partner OVER-UNDERS:  Partner 1 holds high plank while Partner 2 crawls underneath.  Repeato for 5 reps until both PAX accumulate 30 reps.

AMRAP Series THREE:  From goal-line, Partner 1 performs block-extenders (horizontal block presses while standing) while Partner 2 runs to cone at 50 yard line and performs 10 blerkins.  Flap-Jack, repeato for 10 minutes.

Circle up round shovel-flag for 5 minutes of Overhead Claps, Little Tiny Arm Cicles, and 6-inches.

5 Birthday Burpees to honor Tickle’s December 13th big day.

Count-O-Rama, Name-O-Rama, Announcements, Prayer Concerns, Ball-O-Man.

Fabio led the Pax in an optional devo.  “You can’t think yourself into new ways of living.  You must live your way into new ways of thinking.”

6 PAX ran to Howard’s On Main for Coffeeteria.  Grits, coffee, and omelets were had by all with a side of some awesome second “F.”

Then the 6 PAX borrowed Howard’s diesel for a ride back to the Shipyard (rolling sausage-fest).  Cheers!