YHC was supposed to Q at the Epicenter for the first time ever, but a series of events at home put that plan on the shelf and Capri stepped up to cover those duties.  Flossy was supposed to Q at Shipyard but had something come up, so YHC stepped up to cover for him. Hopefully you’re not too confused by all that.

After a few rounds of challenges were put on Twitter about which AO to avoid, 11 PAX decided either Shipyard would be the easier AO or they were looking for more of a challenge.

3 PAX (Duggar, Juggarnaut, and BabyBlu) decided to show up 30 minutes early and get in an XL version.

Duggar also left a few minutes early to post at Epicenter for a 2.5 down on Saturday.  Hopefully no Hess stations were harmed in the process.

Disclaimer – not a professional, but you either get better or get worse…you never stay the same – PAX would get better today

Warm-Up
SSH, IC x15
LBAC, IC x15
Mexican Squats, IC x15
LBC, IC x15
Burpee, 5 OYO

The thang

Burpee x20
Suicide
KB swing x20
Suicide
X2
Flutter kicks until 6 arrives

OH press x20
Bear crawl suicide
Merkin x20
Bear crawl suicide
X2
American hammer until 6 arrives

Coupon squat x20
Lunge suicide
Single leg Deadlift x20
Lunge suicide
X2
Plank jack until 6 arrives

10 minute circle of PAX choice which included a variety of exercise: LBAC, whirlyboy, burpees OYO, windmill, lbc, OH air claps, etc

count-name-bom

YHC reminded that we should not only strive to get better physically, but also get better as people, be better for our families and communities, and be better for each other….because if we aren’t getting better, We are getting worse….you never stay the same

reminder to EH both FNGs and PAX that haven’t posted to a workout in a while

#cobains for the tardiness of the BB