F3 Greenwood

Greenwood brings the Dynamite of the ThirdF to Augusta

It was the third of #SixSaturdays for F3 Augusta and YHC teamed up with Flossy and Meatloaf for a Triple Threat #BeatDown and some education on the ThirdF with the recently deceased #SadClowns of Masters Town. There were the usual death threats made and Pontiff – who hails from the other side of the river – was clearly upset that Greenwood stole former North Augusta football coach Dan Pippin and unleashed copious amounts of vicious bile toward the Greenwood PAX. Until the workout was over anyway. He was a jovial ole fellow during coffeeteria. Here’s what went down.

Disclaimer

Mosey to football field the anthill kingdom.

CoP

  • SSH x 25 IC – Juggernaut
  • Merkins x 10 IC – Flossy
  • Flutter Kicks x 20 IC – Meatloaf
  • Merkins x 9 IC – Flossy
  • Squats x 20 IC – Juggernaut
  • Merkins x 8 IC – Flossy
  • Overhead Arm Claps x 20 IC – Meatloaf
  • Merkins x 7 IC – Flossy
  • Chaser LBCs x 20 IC – Juggernaut
  • Merkins x 6 IC – Flossy
  • LBAC forward x 20 IC – Meatloaf
  • Merkins x 5 IC – Flossy
  • LBAC reverse x 20 IC – Juggernaut
  • Merkins x 4 IC – Flossy
  • Freddie Mercury x 20 IC – Meatloaf
  • Merkins x 3 IC – Flossy
  • Dying Cockroaches x 20 IC – Juggernaut
  • Merkins x 2 IC – Flossy
  • Mountain Climbers x 20 IC – Meatloaf
  • Merkins x 1 IC – Flossy

Merkins were a real #CrowdPleaser and got the #MumbleChatter rolling early and often. Plud Flossy can’t count or call cadence…

The Thang

Mosey over to the real football field for golly-whoppin’ #DRP at the hands of the Greenwood boys!

10 minute AMRAP

  • Sprint 100 yards
  • 21 American Hammer (count one side)
  • 15 Burpees
  • 9 V-Ups
  • Sprint back to other goal line
  • Flapjack and repeat

10 minute AMRAP

  • Bear crawl 25 yards
  • 20 Whirley Boys count one side
  • Sprint back to goal line
  • 20 Flutter Kicks
  • Repeato

100s

  • Partner up. Size doesn’t matter. Grit does.
  • 100 Merkins (P1 does 10 merkins while P2 holds high plank. Flapjack until 100 merkins complete. Plank for the six)
  • 100 Squats – same concept while holding high low people’s chair
  • 100 LBCs – same concept while holding 6 inches
  • 100 burpees – same concept, but one partner works, one partner rests

6MOM

  • LBACs x 10 million IC – Meatloaf
  • SSH x 50 IC – Flossy’s Revenge

Mosey back to flag

CoT

Count-O-Rama

19 PAX total – 1 FNG who went #LIFO, 10 from the ‘Wood, 5 from North Augusta and 3 from Augusta

Name-O-Rama

Um…the FNG split on SSH number 49 during Mary. We named him Skidmark in his absence. We’ll see if it sticks.

Announcements

  • ROT every Monday at 0530 in North Augusta.
  • Several PAX spoke of the importance of F3 in their lives. Word.
  • YHC talked about the ThirdF and what happens when a man really takes hold of this F3 thang. DYNAMITE! #ColaFlood is a great example.

Prayer Requests

  • There were a number of prayer requests – all of which dealt with either physically aching hearts or emotionally aching hearts.
  • YHC noted that F3 does not adhere to a specific religion, but the CoT always ends with a shout out. YHC is a Christian so a Christian prayer was offered. 30 seconds of respect was requested and given. If you are not a Christian, the PAX will give you the same 30 seconds of respect.

BoM

NakedMan Moleskin

  • The North Augusta PAX quickly caught on to Flossy’s Merkin game in the CoP and could be heard noting Flossy’s lack of creativity calling exercises.
  • We tried to mosey to the football field, but that run was just not long enough for Lite Brite. So we ran to the Land of Many Ant Hills, causing Fabio – whose life was nearly cut short in a vicious fire ant attack on Thursday – fainted when he saw the ant hills. One of the Augusta PAX put Fabio’s “I’m Down wit da Crips Fool” blue doo rag back on his head and all was right again in the world.
  • Fabio was on the drive Q. The PAX felt safer than when Meatloaf has the wheel, and the PAX felt obliged to remind Meatloaf of that fact. Often.
  • Fabio’s only problem driving was listening to Duggar. He has no natural ability in real life situations. See video above.
  • Speaking of Duggar, the PAX learned how Duggar did something about every quarter mile on some backwater country road. #Yawn
  • OK, so here’s the FNG story (because you have been dying to know why he left early.) Meatloaf wanted to have more time for Mary at the end, but YHC called an audible for burpees at the end of the partner work. Meatloaf loves (hates) burpees, so he sought revenge by doing 10 million LBACs in cadence. Flossy hates LBACs so he got his revenge with another Meatloaf favorite – Side Straddle Hops. 50 of em. The FNG made it number 49 before he could be seen sprinting for the safety of his car. Good job, Flossy. Way to keep em coming back.
  • The #ClownCar – or #CownBus – is like Las Vegas. What happens in the #ClownBus STAYS on the #ClownBus. Judge Judy – who doubles as the Greenwood County Probate Judge in his spare time – would be a busy man committing the PAX to mental institutions if some of that stuff was ever made public.
  • The PAX – and YHC in particular – were reminded to watch their language around the Meatloaf. Meatloaf has very sensitive emotions which are easily stirred in the presence of anything apart from the mildest of words. YHC provided Meatloaf with a history lesson of some of the more offensive terms. Google it, boys.
  • All kidding aside, the PAX of F3 Greenwood were honored to make the trip to F3 Augusta and give away what we were so freely given. As Flossy said during the CoT (with only a smattering of “ums” and “uhs”), there are countless stories of guys in Greenwood who have come to rely on the brotherhood of F3 to help through difficult times. I wish I could recount them all here, but it would take weeks to write it all out. Suffice it to say that the stories are numerous and powerful. Get involved. Get some SecondF stuff going and watch the magic happen!
  • Good to see the self-proclaimed coffee snob Yeti running full speed ahead and even better to spend some time with Yeti and the other Augusta PAX during coffeeteria.

Keep up the great work, F3 Augusta!

Aye!