19 PAX, not including the partners of newly formed Manley Garvin LLC, didn’t let the sound of rain drops on their window panes lure them back into the fartsack on this windy and wet October morning and instead embraced the gloom to get better.

Disclaimer

Warm-Up

• SSH, IC x20
• Air Squats, IC x20
• LBAC, IC x20 forward and backward
• Bo Diddley Imperial Walkers, IC x20….even though exercise was IC in honor of Bo Diddley, cadence didn’t matter

The Thang

A lantern, a coupon and a fresh deck of Bicycle playing cards was all the PAX needed to complete this friendly game of cards….the Deck of Death.

• Hearts = ManMakers….crowd favorite as always
• Diamonds = Lunge whilst holding coupon
• Spades = Monkey Humpers
• Clubs = Coupon Swings
• Joker #1 = 200 yd mosey with coupon
• Joker #2 = 25 merkins OYO

Depsite the wind blowing multiple cards around and a possible repeat of a few cards the PAX were able to get through the entire deck with a few seconds to spare.

COT

Count-o, Name-o

Spud finished the circle with an inspiring message from Romans 12:2

Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is–his good, pleasing and perfect will.

Moleskin

#tclaps to Kobayashi for completing workout in his sock feet only

#tclaps to Spud for stepping up to conquer his VQ and show the leaders lead in F3….who will be next?