Q Calendar

Conditions
Clear / 55* F / Soggy

Disclaimer
No Professionals to be seen

Warm up

• 15 High Knees IC
• 20 Cutting Grass IC
• 15 Imperial Walkers IC
• 20 something Wind Mills in some sort of screwed up cadence
• 5 Minute Plank
• 60 second Al Gore
• Fire Hydrant (60 seconds each leg)

Short mosey up the hill to the Baseball field.

The Thang

Round One
10 minute Deconstructed Burpee AMRAP

• 10 Leg Thrusts
• 10 Merkins
• 10 Plank Jacks
• 10 Mexican Squats
• 10 Burpees

…and repeat.

Round Two
MonkeyHumper in the Middle

One Pax starts out in the middle of the circle and calls out an exercise for the remaining PAX to do. The monkey in the middle does one minute of Monkey Humpers while the remaining PAX do whatever exercise was called out.
First PAX drops out, next PAX in.
…and repeat until all PAX have had a shot doing MonkeyHumpers.

Some of the exercises that were called out include, but are not limited to:

• LBCs
• LBACs
• MonkeyHumpers
• Werkins
• Run the Fence
• Copperhead Squats
• Windmills
• Burpees
• Dying Cockroach
• SSH

…and so on, and so forth.

Count-A-Rama:
13 Pax including 1 FNG

Name-A-Rama

Announcements:
Men leading from the front. Doing the work that needs doing with out be done to help out those who lost homes due to the flooding. Opportunities to help in Greenwood and Columbia. Get in touch with Juggernaut and/or Meatloaf for more information.
Opportunities to serve Friday, Oct. 9th and Saturday, October 10th.

Prayer Requests:
Pray for the families who have lost loved ones due to the flooding.
Many unspoken prayer requests.
Romans 8:26-27 In the same way, the Spirit helps us in our weakness. We do not know what we ought to pray for, but the Spirit himself intercedes for us through wordless groans. And he who searches our hearts knows the mind of the Spirit, because the Spirit intercedes for God’s people in accordance with the will of God.

Devotional
Acts 9:23-25
After many days had gone by, there was a conspiracy among the Jews to kill him, but Saul learned of their plan. Day and night they kept close watch on the city gates in order to kill him. But his followers took him by night and lowered him in a basket through an opening in the wall.

Notice that some men are called to serve by going and doing; others are called to serve by staying and supporting. But remember, they were all working to the Glory of the Father.