F3 Greenwood

Rainy #REDFriday – Thanks #Joaquin

While most PAX were #Cantorre, there were three faithful who posted to honor our heroes for the weekly #REDFriday Hero WOD. This week would enter the #Gloom to honor Special Agent Forrest Leamon of the U.S. Drug Enforcement Administration. More info on this hero here.

Conditions

  • #Joaquin cold, wet , rainy

Disclaimer

The Thang

Due to the rain and wet pull-up bars, we modified this one greatly. YHC tried Toe to Bar once and almost ended up flat on his back.

3 Rounds:

  • 30 incline merkins (from 20 pull-ups)
  • 60 LBCs (from 30 Toe to Bar)
  • 40 burpees (Again? Are you serious???)
  • 800m mosey

Count-O-Rama

Name-O-Rama

Announcements

  • Convergence tomorrow at GGC! No other AOs open. Double down is Race the Helix 5K. Be there to run or volunteer.
  • Mud Run Oct. 24. Need a man not doing the mud run to step up and take Q at #Epicenter!
  • Augusta #BigBang Nov. 7. Let Flossy know if you are HC. Also, e have the third of #SixSaturdays for Q. HC with Flossy ASAP. Getting the #ClownCar ready!

Prayer Requests

  • Nipples’ children having difficult time with separation/divorce.
  • Grandmother of Mayhem’s M in declining health
  • YHC’s family has spent the whole summer in the hospital with various injuries and ailments
  • Back injuries to Mayhem and Unplugged
  • Flossy and family
  • Law Enforcement, especially #FAPD
  • Martyrs in Oregon

BoM

  • Very special BoM with only three PAX. Great connection to the Creator of Life just to chat.

NakedMan Moleskin

  • Though modified, this workout was tough! Shoulders a little sore from BurpeeFest yesterday combined with #QuestFor10K #MerkinChallenge. No more burpees for a few days. Please.
  • Great encouragement all the way around pushing through more burpees.
  • #TClaps to Nipples for refusing to compromise on the pull-ups!
  • Complaints of cold ended after about 5 burpees. Burpees appear to warm the insides like good liquor – and leave you feeling a little dizzy – but don’t have that “AH!” feeling after taking a sip.
  • Great work by the PAX and, as always, YHC considers it an honor to lead workouts dedicated to our nation’s heroes!

Aye!