13 pax came out for YHC’s return to the Epicenter. It of course was a beautifully gloomy day but the pax broke out of their Fartsacks on this Saturday morning ready to get better! YHC had been looking forward to the return to this great AO and group of men. No doubt it would be challenging and would have plenty of time spent on the hill of pain!

Disclaimer

COP

SSHx50IC

Imperial Walkersx30IC

LBACx20 IC

Merkinsx10IC

Prisoner Squatsx20IC

The Main Thang

Grab Coupons and Mosey to the Hill

4 rounds 8min AMRAP

#1 Hand release Merkinsx15

Bear Crawl to Top

ManMakers with Couponx15

#2 Mountain Climbersx15(4count)

Run to Top

Curls with Coupons x15

#3 LBC’sx15

Bear crawl to Top

Back Rows w/Couponsx15

#4 (Partner Up) Partner 1 Dips on Coupons (AMRAP)

Partner 2 Runs Down Hill 15 Squats Run Back up and switch

MOM(2min)

Russian Twists x 15IC

Vups x 15 oyo

COT

Counterama, Namerama, Prayer (Fabio for numerous unnamed prayers for members of his church, Flossy for his wife who has been dealing with unknown illness.)

Announcements: Convergence Next Week at GGC! Be there!

Coach K asking for participation in Thursday Night Bible Study

Awesome to be back at the Epicenter with the pax! Great group of guys to catch up with after being at Shipyard since split! Mumble chatter started early as a nice easy 50 count SSH kicked us off! The pax really pushed themselves on the Hill of Pain! 4 rounds of 8 min AMRAP with coupons thrown in pushed us all to get better! It was an honor to be the Q for these men! Well done……keep getting better! I’ll be back! Aye!