3 pax broke through the dry warm trance of the #Fartsack and attacked a modified #thehillsarealive beatdown at the hands of YHC. Despite heavy rain through the night and a flood warning in effect these brave souls were ready to roll.

Disclaimer  (This was said in route as YHC was so excited to get this beatdown started!)

The Main Thang

Mosey from the Fountain to Cambridge Ave. Then the clock and fun really starts, 30 min (give or take) AMRAP. Run up to the crest of the bridge, 20 merkins then run down and up otherside of the “bowl” to Pascals, 10 burpees. Add 1 rep to Merkins each lap Burpees stayed at 10 each pass. Then mosey back to the Fountain after we have reached 30 minutes of truly gut wrenching fun. Yeah no merlot but that fruit bar I had did not sit well!

COT

Counterama, Namerama, Prayer (Happy Birthday Levi (Meatloaf’s youngest 2.0), Dolly says EMT classes are going well, Flossy gave update on his M-thankfully getting better!)

Small turn out for the #beatdown but the rain must have been like white noise singing the pax through their alarm clocks. Gotta get this run built back up again. The hills are a great way to get better! #tclaps to Dolly and Meatloaf for making it! Cobains to Meatloaf for throwing in some Merkins and Burpees. You never know what may happen on a run. YHC thought it was a nice addition and excellent Mudrun preparation. Nice work by the pax! Keep getting better guys….it was a honor and a pleasure!