YHC had his first Solo Q and was feeling jittery planning. He wanted to deliver a beat down that

was worthy of the PAX. He had the bright idea to take up his coupon and find a better place to

put it. He got sidetracked so he carried it around till he found a suitable spot. Back where it

came from!

Get a coupon!

Disclaimer

Warm up:

Side Straddle Hop IC20

LBAC IC20

Reverse LBAC 20

Squats OYO 20

The thing:

Mosey to 1st stop

Reverse Crunches OYO 25

Big Boy Situps OYO 25

Plank for 6

Mosey to 2nd stop

25

Full Curls OYO 25

Overhead Presses OYO 25

Plank with feet on coupon for six

Recover Repeat!

Mosey to 3rd Stop

Bear

Crawl hill at top 10 Merkins

Run back down, 10 Werkins

Repeat AMRAP for 6 minutes

Run up the hill at top 10 jump squats

Crab Walk down, 10 LBC

Repeat AMRAP for 6 Minutes

Mosey Back to flag. Total run: Approx 7/10 mile. Plank for 6.

Plank 2 Min 30 Sec alternating suspended limbs.

Countarama: 11 PAX

Namearama

The Word:

Proverbs 20:7 The righteous who walks in his integrity—blessed are his children after him!

Best thing you can do for your child/family is leave a good name. Money doesn’t buy respect or

honor. Build a legacy!

Ball it up!!