After reaping the benefits of F3 for almost a month, YHC figured it was time to start pitching in, this leading to the VQ of YHC.  23 PAX, including 1 FNG, allowed me to become a man on this cool, crisp morning at The Shipyard.

Disclaimer

COP

SSH, ICx20

Moroccan Nightclub, ICx15

Mexican Squats, ICx15 (don’t forget to scoop the salsa at the bottom)

LBC, ICx15

The Thang

PAX partnered up (size didn’t matter)

Work to be done on goal line was B.O.M.B.S. (cumulative between partnered PAX)

50 Burpees, 100 Overhead Air Claps, 150 Merkins, 200 Big Boy Situps, 250 Squats

While PAX A was working on goal line, PAX B moseyed to the 40 yard with coupon, performed 8 KB swings and returned to goal line with coupon to switch with PAX B.

Some duos finished a few minutes earlier than others and helped complete work of other duos.

Due to having a few extra mins, PAX completed a 10 minute AMRAP of Jumping Jack Burpee Flash.

Perform 10 SSH and 5 Burpees at each corner of football field with a mosey from corner to corner.

COT

Counterama, Namerama

Announcements – remember the convergence at GCC on Oct 3 with opportunity to double down with Race the Helix 5K

Mud Run signup is still available, need to get a few more PAX to fill out the 5th team

Nov 21 will be an opportunity to Pay it Forward by helping with the launch of F3 Augusta

Prayer – Greenwood fire fighter community had a fellow firefighter pass away, Roundup’s friend with skin cancer issues, Cowbell’s nephew going through a rough patch

Naked Moleskin

A few PAX noted that even though it was only 0515, this would be their second bomb dropping of the day

Glad to know that YHC’s VQ was tough enough to at least get Papa Smurf to remove his sweater vest

Due to all of the KB swings in recent workouts, Capri is looking for a Scottish games event to compete in, he will need to borrow a kilt

Before the workout, Mr. Bean gave Flossy credit for a touch of “tennis elbow” that Mr. Bean is experiencing, PAX couldn’t decide if Flossy’s previous workout was true cause of elbow issues

PAX were reminded of F3 mission and encouraged to continue EH’s on men in the community