42! yes, 42 pax broke the early morning trance of the fartsack in hopes of boot camping under a meteor shower! Well, the meteor shower underwhelmed but the pax were in for a treat as Coffin and Baby Grand brought down the Walls of Jericho at the Epicenter in a well orchestrated Co VQ!

Disclaimer:

Mosey and grab coupons and then mosey to baseball field! Hope you enjoy your time here!

COP

15 Frankensteins ( In Cadence)

25 Side Straddle Hops (In Cadence)

11 Merkins ( In Cadence)

20 Little Baby Arm Circle (Forward & Back In Cadence)

20 Monkey Humpers (OYO)

20 Imperial Walkers ( In Cadence)

25 LBC (OYO)

Workout:  Two 11 Yard Squares with a Cone at each corner.

Have an Even number of PAX at each Corner

Go around the cones Clockwise 7 times with Added Merk, Derks, and Werks at the End.

1st Lap: Forward Jog while holding coupon overhead;  (XL  presses with coupon)

(15 Merkins)

2nd Lap: Backward Jog while holding coupon overhead; (XL presses with coupon)

(10 Werkins)

3rd Lap High Kness Jog While holding coupon overhead; (XL presses with coupon)

(5 Derkins)

4th Lap: Bear Crawl

(15 Merkins)

5th Lap: Crab Walk

(10 Werkins)

6th Lap: Al Gore Hops/ Mexican Hops

(5 Derkins)

7th Lap: Lunge Walks with Little Baby Arm Circles

(20 Merkins)

CHARGE!!! After 7th Lap Yell and Blow Horn! Then have PAX sprint to rush into Battle!

COT

Counteramma, Nameramma, Prayer

Announcements: The split is coming 8/18! #Addition by Division! 42 pax today with 5 FNG’s just goes to show we are growing and F3 is making a huge impact on the guys of Greenwood!

Bible Study is going to kick off 8/27 at 7:30 at NSBC. Contact Juggernaut to get signed up.

There are many 5k’s, Mud runs, etc. coming up. Keep a look out in the newsletter for upcoming events so F3 can have a presence at these events!

Nice work by the Co VQ’s Coffin and Baby Grand! A hushed silence fell upon the pax and the Q’s to start. Typical mumble chatter ensued and the pax helped our bashful Co VQ’s break the sound barrier and throw down a nice workout! We probably looked like a bunch of dancing fools from the satellites above high kneeing with blocks around the cones but I believe the pax thoroughly enjoyed the creativity with the beatdown!  7 laps to symbolize the 7 days the Isrealites walked around the Wall with the Ark of the Covenant. The Grande Finale was rocked by Coffin breaking out the Trombone(a first for F3Greenwood) and the pax yelling at the walls falling down! Awesome way to incorporate scripture into a beatdown! Well done men!