PAX – Southern Belle, Tickle, Snake Eyes, Better Call Saul, Regulator, Sunshine, Yorkie, Roscoe, Sharpie, Smelt, Crayola, Abacadaba, Inspector, Landline, Uncle Jesse, Dixie Chick, Fratelli, Smalls, Flea, MaryAnn, Duggar, Pacer, BenGay, Trailer Trash (FNG)

Warm-Up
-SSH x 25
-Cut the Grass x 20
-Imperial Walkers x 20

The Thang – 1776 Patriot Games
American Eagle Status – OYO
Patriot Status – Partner work – split reps, each PAX does bearcrawl and burpees
________________________________________
1 Mile Run (1776 Yards)
100 reps of each of the following (1700 reps total):
Merkins
Over Head Claps
LBCs
Dips
Moroccan Nightclubs
Flutter Kicks (4 count)
Thrusters
Step-Ups (Hard Way)
Squats
American Hammers (4 count)
Mountain Climbers (Hard Way)
Shoulder Touches (Hard Way)
Plank Jacks
High Knees (Hard Way)
Lunges (Hard Way)
SSH (4 count)
100-yard bearcrawl
76 burpees

Announcements
-Pool party at Duggar’s on 8/10

Prayer Requests
-Unspoken

NMM
-Great crowd this morning to start 4th of July off with a bang. The 1776 Patriot Games workout is a doozy. Some beasts tried to tackle it alone – Crayola, Sharpie, Inspector, Better Call Saul, Duggar, and Pacer – while the sane ones partnered up. It still was a giant suckfest.
-Welcome to Trailer Trash and what a way to get started with F3.
-25 was a great number. Let’s make this the norm, instead of the exception.

Until next time,
BenGay