What? No Jock Jamz?

Well damnit….bluetooth wouldn’t work…wtf??? Apparently it was 5:19 when the disclaimer went out… Perfect conditions. Leggo! Warmup: In cadence. 20 SSH, 10 Plank – alt leg raises, 10 Sideplank leg raise right, 10 Sideplank left. (This is regular Erskine Men’s Soccer work and part of the FIFA 11+ Injury Prevention Manual, found here: http://www.f-marc.com/manual/ ) […]