F3 Greenwood

Dang…These Coupons are Heavy

Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, […]

The Swamp

Conditions were good this morning. 28 degrees and clear skies.  I had rather be cold than hot any day of the week.  One minute warning and disclaimer given. Warm-up   25 […]

Benches, Chairs, and More Benches

Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC […]

Fury – 12/4/18

10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver.  Only two fartsack alerts (Alpo and Pusher) although i […]

2 Minute Drills

Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym.  I arrived a few minutes early to […]