Dang…These Coupons are Heavy
Bean-O put out an APB for Q’s on Tuesday and YHC decided to make the “long drive” across town and signed up for it. Having only Q’d at Shipyard once, YHC was looking forward to the different options that the Shipyard has to offer. After looking at the forecast of more rain, YHC decided that […]
The Swamp
Conditions were good this morning. 28 degrees and clear skies. I had rather be cold than hot any day of the week. One minute warning and disclaimer given. Warm-up 25 SSH IC Mosey to the coupon cage. This turned out to be an adventure. I knew it would be very wet this morning, but I […]
Benches, Chairs, and More Benches
Conditions- Twenty freakin two degrees! 5:14- 1 Minute warning and disclaimer-did it. 5:15- time to get it on Warm up- 10 Hillbillies IC 20 SSH IC 5 Mountain Climbers IC 5 Plank Jacks 10 Mountain Climbers IC 10 Plank Jacks 15 Mountain Climbers IC 15 Plank Jacks That’s a lot of nonstop planking! I don’t […]
Fury – 12/4/18
10 PAX stepped out of their comfort zones and posted to Fury for an hour long workout that seemed to deliver. Only two fartsack alerts (Alpo and Pusher) although i kind of thought Alpo’s HC was in jest given that he is supposed to run a marathon this weekend. Anyway, temps were cool but just […]
2 Minute Drills
Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym. I arrived a few minutes early to set up stations, as my truck was loaded down with toys. The Thang: 6 stations with 2 exercises at each station. Pax could partner up […]