F3 Greenwood

Starbucks Run

Perfect cool morning for a run, or for a walk, as YHC had to do due to knee problems. 2C was supposed to have the Q, but apparently having undesired fluid erupting from both ends precluded his Q duties this AM. We appreciate him not sharing that gift with the rest of the PAX. Disclaimer […]

2 Minute Drills

Temp: 31 degrees Disclaimer: Given I wanted to try something different at the Shipyard, so I brought a few items from Sour’s gym.  I arrived a few minutes early to set up stations, as my truck was loaded down with toys. The Thang: 6 stations with 2 exercises at each station.  Pax could partner up […]