2020 IronPAX Challenge Week 3 – Keep it Simple Stupid

K.I.S.S.(Keep it Simple Stupid) Set Up:You need 400m measured that starts and ends at same spot.    All work will be performed at that spot. Scoring: Total time to complete the workout below.   The time begins with the start of the first 400m run and ends at the conclusion of the 800m run.  (See *** below)   The […]