Spartan Race is right around the corner and YHC has been dreaming of different ways to use the buckets and other heavy objects to strain the muscles and work on grip strength. Hopefully this was a good challenge.

Disclaimer-given, warning about carrying of heavy objects and to try and avoid injury

Mosey to the pull up area and grab a coupon

25 curls, 25, triceps extensions, 25 OH Press
20 of each
15 of each
10 of each
5 of each

Grab the 30# and 40# dumbbells, and 2 coupons…head to the midpoint of Fury Rd…where Duggars rock buckets just happen to be waiting

Partner up-complete the following work:
* 1 group carries rock buckets to bottom of Fury Rd-do 10 Merkins, 10 werkins and 10derkins -and carry back (.5 mile)
* 1 group carries dumbbells to stop sign at Laurel ave-do 10 Merkins, 10 werkins and 10 derkins – and carry back (.5 mile)
* 1 group stays put and does ascending reps (1-10) of KB swings, Manmakers and thrusters
Each partnership completes each set of work once

Recover

Count-Name-BOM

Moleskin
* the dumbbell carry was heavy
* the bucket carry was heavier
* it is possible to do KB swings, manmakers and thrusters without being able to feel the coupon in your hands
* thanks to Duggar for allowing his buckets to be used – hopefully the pinched nerve heals quickly so that he can get back into TheGloom soon
* If you are kicking yourself for not posting (MeterMaid and Spud) – the buckets will be used again at Shipyard on Thursday – see ya there