16 pax wondered in the #gloom for F3 Greenwood’s first midweek workout and the first workout Q’d by the Greenwood pax. Although YHC wasn’t there, I heard it was a good one, even having plenty of #mumblechatter. TClaps to Flossy and Snoop for stepping up and getting Greenwood on a regular Tuesday, Thursday, Saturday schedule.

Conditions: 68 and clear

Disclaimer

The Thang:

COP

SSH x 20 IC

Merkins x 20 IC

LACs x 20 IC

Mountain Climbers x 20 IC

Merkins x 15 IC

Flutter Kicks x 20 IC

Mosey to Baseball Field 2

Perform the following exercise to the cone (Approx 25 yards) and sprint back and plank:

Lunge

Bear Crawl

Frog Jump

Bear Crawl

Mosey to Gazebo

Hail Mary: 15 Dips OYO using picnic table with feet on partner’s back while they plank

Flapjack

Rinse & Repeat x 4

Mosey to the Hill

Sprint up hill 5 Burpees OYO

Sprint Down 10 Merkins OYO

Rinse & Repeat x 5

Plank waiting for the six

6MOM

LBCs x 20 IC

Flutter Kicks x 30 IC

Russian Twists x 20 IC

COT

BOM

Announcements:

• We now have three workouts every week: Tuesdays & Thursday @ 5:30 and Saturdays @ 7
• #Coffeeteria every Saturday immediately following the workout
• If you think you are ready to Q, let YHC or Flossy know. We have plenty of tools to help guide you along

Prayer Requests

• Continue to keep Unplugged and his family in your prayers