F3 Greenwood

IronPAX Challenge 2026 – Week 4 – Crayola’s Masterpiece

You made it! It’s week 4. TClaps to the PAX who have pushed through the 1st 4 weeks of this challenge. We hope that you have “enjoyed” them all and we are pleased to present Crayola’s Masterpiece to you this week,

A couple of reminders before we get to the workout. This is the final week of the Bracket Challenge. We hope that you have enjoyed this added aspect this year. We know there are some things to iron out for next year, but we enjoyed offering this additional feature this year. View who you are competing against here, https://ironpax.f3greenwood.org/bracket. Remember that every score counts. Every rep helps your region. The goal of this is to push yourself since it not only helps you but also helps the guy next to you. Continue to encourage each other.

Submit your score at https://ironpax.f3greenwood.org/submit. You can complete the workout as many times as you would like with your best score being counted in both the individual and team challenges. Also, the scoring window will stay open for the entirety of the Iron Pax Challenge but to be considered for the weekly competition, you must complete the workout and submit your score by midnight the Sunday following the release of the workout.

Please remember to submit your score in the total reps format. If you modify the workout in any way, please indicate that when you submit your score. There is nothing wrong with modifying the work. It’s You vs You. Keep pushing yourself. Making yourself better.

One more thing before we get into the workout. Major TClaps to Abacadaba. He is the wizard behind the curtain of IPC. He made the registration and submission pages much more user friendly and he was the mastermind behind the bracket challenge. Also, TClaps to the PAX of F3Greenwood that I have the honor to lead for being good sports during testing and for their general feedback.

Crayola’s Masterpiece

  • Format
    • 45-minute AMRAP
    • Counting the total number reps completed in 45 minutes
  • Equipment
    • Standard Coupon
    • 100-yard field marked off in 10-yard increments
  • Important Notes
    • Every exercise is 10 reps
    • Except where noted, how you carry the block is completely up to you
  • Set-Up
  • The Thang
    • Start at the 50-yard line
    • Start the timer
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line
      • 10 Pullovers to Knees to Block at 40-yard line
      • Reverse Murder Bunny to opposite 40-yard line
      • 10 Pullovers to Knees to Block at 40-yard line
      • Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and then transport block to 30-yard line
      • 10 Manmakers at 30-yard line
      • Transport block to 40-yard line and then Reverse Murder Bunny to opposite 40-yard line and then transport block to 30-yard line
      • 10 Manmakers at 30-yard line
      • Transport block to 40-yard line and then Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and then transport block to 20-yard line
      • 10 Curls to press to OH Squat at 20 yard-line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 20-yard line
      • 10 Curls to press to OH Squat at 20 yard-line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and transport block to the 10-yard line
      • 10 BDE Sit-ups at 10-yard line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the 10-yard line
      • 10 BDE Sit-ups at 10-yard line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • 10 Thrusters at 50-yard line
      • Murder Bunny to 40-yard line and transport block to the goal line
      • 10 Kraken Burpees at goal line
      • Transport block to 40-yard line and Reverse Murder Bunny to opposite 40-yard line and then transport block to the goal line
      • 10 Kraken Burpees at goal line
      • Transport block to 40-yard line and Murder Bunny to 50-yard line
      • Round 1 is over
      • Begin Round 2 with 10 thrusters
    • Rinse and repeat for 45 minutes
  • Scoring
    • Count the total number of reps in 45 minutes
      • Each complete trip is 150 reps
  • Modifications
    • Murder Bunny – Lunges with block
    • Exercise Modifications
      • Thrusters
        • Goblet Squats/Air Squats
        Pullovers to Knees to Block
        • Chest Press to Knees to Block (Or other ab exercise)
        Manmakers
        • Hand Release Merkins
        Curl to Press to OH Squats
        • CurlsOH Press
      • BDE Sit-ups
        • OH Press
        • Weighted Big Boy Sit-ups