Location: Fury Tuesday 3/19/24
PAX: Brut-Q, Yorkie, Crayola, Webelo

Warmup: 25 SSH IC, 10 Cut Grass IC, 20 Imperial Walkers x 20 IC

Consider us warm, time for The Thang

(Verse 1)
Take a coupon, hit the gazebo, let’s roll,
EMOM’s the game, we’re on a lyrical stroll,
Alternate exercises, every single minute,
Four rounds deep, we’re in it to win it.

(Chorus)
25 merkins, then 25 heels to heaven, feeling alive,
15 Thrusters in the mix, gotta keep that drive,
10 ManMakers, beast mode, we thrive,
Mosey to Laurel, back, we jive.

(Verse 2)
Now it’s time, another round, let’s go,
50 LBC’s, 50 calf raises, feeling the flow,
25 Dips and gas pumpers, feeling the burn,
We’re on fire, it’s our turn.

(Chorus)
25 curls, triceps extensions, feeling strong,
Step-ups the hard way, we can’t go wrong,
BDE Hello Dolly’s, feeling the vibe,
Mosey to Laurel, back, we ride.

(Bridge)
Final push, 11’s, merkins and Jungle Boi’s in sight,
30-meter run, backpedal, feels just right,
Recover was called, we’ve reached the end,
We Circled up, we counted, we named, and prayed, amen.

(Outro)
Fury in the house, we’ve left our mark,
Beastie Boys style, we’ve made our spark,
Till next time, keep the fire in your heart,
For now, we’ll depart, but we’ll never part.

Man, I should have been a rapper.

Brut is out.