Location
Epicenter

PAX
– Polly, Baby Blue, Tickle, Boucher, BenGay, Smalls, Abacadaba

Warm up
– SSH
– Merkins
– Imperial walkers
– Merkins
– CTG

The Thang
– 21-15-9
– Merkins
– Dips
– Squats
– Run 1 mile

– 21-15-9
– Burpees
– Big Boys
– Bonnie Blairs
– Run 400m

– 21-15-9
– Bulgarian Split Squats
– Incline merkins
– LBCs
– Run 100m
– 15 Jungle boys
– Run 100m

Announcements
– PTC 5k coming up in March – Polly will post more info
– Polly birthday Q will be on the schedule…look out for the HC train

Prayer requests
– Toothpick has surgery tomorrow morning on his face
– Sunshine has surgery this week on his neck
– Brut’s baby had good results from the scan – continued prayers for both mama and baby
– Steffi has been deployed to Syria for a year

NMM
Today was a good day. Not terribly cold so definitely a good day to get out. It was good to see all the Respect PAX out this morning 💪🏻 Qs at Epicenter are getting weirder and weirder with all the construction. Luckily our standard playground equipment hasn’t been torn down, but we’ve lost our normal 1 mile loop due to them ripping up walkways in favor of a new “stadium”. Gotta stay creative!