A lot to digest here.  I’ll try to keep it short and sweet.

Back Story 1:  Last week, PapaSmurf (yes PapaSmurf) reached out to me about attending a men’s prayer breakfast at Newspring on Friday.  I didnt want to go, so i threw out a quid pro quo (that’s legal speak) that i knew he would turn down and allow me to skip the dreaded prayer breakfast.  I would attend the prayer breakfast if he committed to 2 F3 bootcamps this week.  He promptly responded “deal”.  Damnnit.  We attended prayer breakfast, afterwards we sat in Starbucks drivethru for 5-10 minutes with several other vehicles only to realize no one was working, and the even played WORDLE (which i refuse to do).  He’s a good negotiator.  He should try law.

Back Story 2:  F3 challenge on Super bowl.  If you signed up for the Rams giving the points, you owed 100 burpees.  This bootcamp was when that debt was paid.

Here’s how it went:

Warmup whilst waiting on Foreclosure to get here.  

25 SSH IC

25 Squats OYO

50 calf raises

25 BBSUs

25 Jungle Boi Squats OYO

Workout

100 Burpees OYO (Shoutout to those who did not owe the burpees for doing these anyway)

50 calf raises

10 Burpee Block Jump Overs

Brenton

3 Rounds

30 Yard Bear Crawl

Broad Jump Back (After 5 broad jumps, 3 burpees)

Mosey Down to Bottom of Fury Hill

DORA

P1 works, P2 moseys up hill to reflector and back

100 Burpees

200 Merkins

300 Squats

(We cut the merkins down for time)

Indian Run back up Hill – 5 merkins then to the front

Cooldown

25 BBSUs

10 Burpees OYO

COT/BOM

Nice to be back leading you losers.

Blu and Pusher stopped by and did their 100 burpees then moved along.  Good job paying up.