Conditions: 33 degrees “feels like” 27, misty rain

Disclaimer given

Grab coupons and meet at the gazebo

WU

SSH IC x21

IW IC x20

CTG IC x20

The Thang – 2050

50 of each exercise, followed by 20 calf raises

Double count curls (so really 100)

Leg raises with the block

squats

one arm row with coupon – L

one arm row with coupon – R

(increase calf raises to 40 somewhere in here)

Flutter kicks with the block (count properly – one leg)

Lunges count easy way

Overhead presses

Gas pumpers

Jungle Boi squats

Pullovers

Double count LBCs

Step-ups easy way or box jumps

Return to double count curls

Time called

COT

Announcements: D2D coming up, also study in biblical humility at NSBC

Prayer requests: Scrum’s mom having PET scan Thursday

NMS

It was cold. And wet. Gazebo afforded reasonable, but not complete, coverage. YHC might have thrown this little diddy together last night – he’s not telling. PAX seemed to enjoy it well enough.

Nothing out of this world happened, no quip was uttered that will forever stand the test of time, nothing terribly memorable occurred the entire 45 minutes – but work was done, men showed up and men got better. No little boys ’round here.

Glad to be a part of this brotherhood.

Tickle out