414 – one minute warning, disclaimer

515 – Warmup: 50 SSH IC, 25 Cut the grass IC, 25 Imperial Walkers IC, Plank 30 IC, R/L Side Plank, plank with leg raises, R/L Side plank with hip drops 20 IC, Mosey to coupons.

Line up in the grass area.  Werk: 21-25-9.

KB Swings, Bent over rows, Leg raises holding block
Pull-ups, Squat, Curl-press
ALPO, Thursters, BigBoiz
American Hammer, Reverse Crunch, Hello Dolly

After each set of 9, bear crawl to flagpole, reverse mosey back.

COT, countorama, nameorama

At some point YCH refereed to His Highness the Nantan as ‘sir’.  He asked if I’d been coaching over the weekend…I had.  I forget when, but a long time ago I started calling every person I coached sir/ma’am – no matter the age.  When they cannot reply with ‘sir’ in response…I label them ‘jerk’…just a little trick over time…Timeless pejorative.

Announcements:

Prayer requests: Juggz, Cancer…

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