Great weather today. 60* with a little mist.

Few PAX rolled out of bed to Epicenter today, but the few who did have been consistent. 💪🏻

Disclaimer was given.

The Warmup

SSH
LBAC
CTG
Mosey to the coupon cage to choose our weapon.

The Work

30 reps for each exercise. Exercises were split between the tables at the roundhouse and the playground. Finish an exercise, run to the next location. Your coupon stays at the tables.

Box Jumps / Step-ups (the hard way) – tables
Pull-ups – playground
Kettlebell swings – tables
Lunges – playground
Chest presses – tables
Knees-to-elbows – playground
Thrusters – tables
Burpees – playground
Bonnie Blairs – tables
Dips – playground
Flutter kicks – tables

5 minutes remained – Ab work – 30 reps each

Gas pumpers
Freddie Mercurys
Leg raises

Recover was called to joyous grunts.

COT

Announcements

Happy Hour at Koby’s house this Thursday. BYOB.
Saturday at Talon at 7
Bible Study starting Thursday 1/27 at Northside at 6AM. Topic is Biblical Humility.
Be Resolute Challenge. Find your shieldlock.

Prayer Requests

Pothole’s brother-in-law recovering, but still on a long road
Alpo and Uncle Jessie – continued healing and health
Everyone who is getting hit with Omicrom variant – prayer for fast recovery and less severity of symptoms

Your’s truly,

Abacadaba