Conditions

Rainy and 36 degrees

Warm up

Mosey to the Gazebo

20 SSH

20 Merkins

20 Squats

15 Merkins

20 Imperial walkers

10 Merkins

20 Leg raises

5 Merkins

Tha Thang

10 Burpees

3:10 Decline Merkins and V ups( merkins increase from 3 to 10 and V ups decrease from 10 to 3)

20 Dips and 20 Inverted crunches x 3

3:10 Incline Merkins and Bonnie blairs

20 Dips and 20 Inverted crunches x 3

20:1 Merkins and LBC’s( Decrease merkins by 1 and increase LBC’s 1 everytime)

6:00 am

COT

I told Tickle that I guess there’s no reason to count off since it was just 2 of us. He said, ” Oh we are counting I need some Respect!” Ha! Happy Birthday Tickle.

We counted and named and showed some RESPECT

ANNOUNCEMENTS

Christmas Party at Blu’s tomorrow night

Talon- Meter maid has the Q, BC at 6, COT at 7

When I showed up this morning around 5:10 I noticed there were no cars in the parking lot. I said to myself if no one shows up I’m taking it to the house and going back to sleep. About 5:13 a car pulls in the parking lot and it’s Tickle. I thought to myself oh well I guess we are working out. Suddenly I get a text from Tickle reading “I bet you hated to see me pull up”. I looked over and he’s laughing. I have to admit I hated to see him pull up. We both get out of the car and decide to scrap my original plan of (Bauer HERO WOD) and use a workout that Tickle had stored away in his car. It was a Great workout. Thanks Tickle and Happy Birthday!

Until next time

-Quickie