Conditions: 48* F, Overcast, and Humid

Disclaimer: Given at 4:59:40 AM. No 1 or 2 min warning.

Warm-up: This is Fury. We don’t warm-up at Fury.

The Thang:

Let’s Mosey down to the entrance to the old CPW(?) property across from Junior.

50 SSH in cadence while we wait on the 6.

Mosey up Junior to the intersection.

20 Deconstructed Burpees

20 Merkins
20 Catchers
20 Jungle Boi Squats

Run back down to the bottom of Junior (sprinting the steepest section)

20 Abdominal Exercise of your choice.

Repeat until Time is Called.

Circle back up at the entrance to the old CPW(?) property for some more SSH (in cadence).

Mosey up Murderer’s Row(?) to the field at the bottom of Fury Hill.

Mosey back to the start.

50 more SSH (in cadence).

20 or so Flutter Kicks (in cadence).

Count and Name.

Announcements:

F3 Christmas Party at BabyBlu’s house
NO TOOTHPICKS or little Plastic Swords are allowed at the aforementioned party

Prayer Requests:

none mentioned that I recall

NMM:

Great work put in by all this morning
This workout was based on a conversation with Tweeter and thinking about training Vertical Mile Challenge in June
Didn’t realize the 2 FNGs from yesterday did basically this same type of workout
Sucks for them – They did GREAT
Couldn’t believe my eyes to see all the PAX for Fury this morning
Who would’ve thought that I sounded like a duck call when I count cadence?