What better way to start your week off strong. Six men decided to join me for my VQ, and they did not disappoint.

Some of us got in 3 miles worth of hills prior the workout.

The workout went down like this…

Warmup
20 SSH
10 Mountain Climbers
Repeat

Grab a block
ROUND 1

40 Flutter Kicks
30 Russian Twists (with the block)
20 Big Boys
10 Leg Raises
Run to Flag Poll, 25 Merkins, Run Back
Repeat 3x

ROUND 2

40 Scissors
15 Side Plank Dips Each Side
10 Torture Tucks
Run to Flag Poll, 25 Merkins, Run Back
Repeat 3x

ROUND 3

30 Reverse Crunches
20 Lung Twists with Blocks
20 Alternating Leg Raises
Run to Flag Poll, 25 Merkins, Run Back
Repeat 3x

Due to time we had to cut round 3 a little short.

Solid work by all who attended. Belle took extra punishment by wearing his weighted vest. I’ll need to get me one of those sooner or later. Someone decided to crop dust everyone at the flag poll. That’ll make you push merkins out faster for sure.

Thanks to all who came out for my first Q. I’ll have to do again some time.

Until next time…

Until next time