9 men woke up early and took on an hour’s worth of Fury. I grabbed the Q from Duggar who is nursing an injury but still managed to post and modify (T-claps). I promised running and merkins. What i didn’t promise was creativity. I basically recycled last Tuesday’s BC with some slight changes.
Workout went like this:
(Fast Mosey throughout)
Mosey to Laurel
25 merkins
25 squats
25 ab exercises of your choice
Mosey to Red Light
25 merkins
24 Lunge Steps
25 ab exercises of your choice
Mosey to Pawn Shop
25 merkins
25 Jungle Boi Squats
25 ab exercises of your choice
Mosey Lander parking lot across from Condom House
The 11s
Mosey to top of parking lot, 10 merkins, 1 squat
Mosey Back down, 9 merkins, 2 squats
Mosey back up, 8 merkins, 3 squats
All the way to 1 merkin, 10 squats
Mosey to Lander Fountain
25 incline merkins
25 Box Jumps
25 ab exercises of your choice
25 decline merkins
Mosey to 4 way stop near Great Wall of Lander
25 merkins
24 Bonnie Blairs
25 ab exercises of your choice
Mosey to Top of Charles Street near Terrapin
The 11s (second helping)
Mosey to bottom of Charles St, 10 merkins, 1 squat
Mosey Back up, 9 merkins, 2 squats
Mosey back down, 8 merkins, 3 squats
All the way to 1 merkin, 10 squats
Abs and merkins for the 6
Mosey to new Southstate Drive-Thru
25 incline merkins
25 calf raises (pretend you are at Stokie’s with a lady against the wall)
25 abs
1 min wall sit
1 mile run back to intersection of Laurel/Fury Rd
Run included four 20 second segments of sprint followed by recovery mosey
At Stop Sign
25 merkins
25 Squats
25 ab exercises of your choice
Mosey to Flag
25 merkins
25 jungle boi squats
25 ab exercises of your choice
COT/BOM
- Solid work by all
- 335 merkins in total
- 4+ miles traveled (Unless you are using Duggar’s girl watch)
- Not bad all before 6:00am
- At one point during the second helping of the 11s, i realized i wasn’t pushing myself like i should be. After-all, “we dont get up at 4:30am to half-ass a workout”, right? So i picked up my pace and was gassed at the end. Thankfully Crayola was there to push me and everyone else followed suit. Point being, it’s easy to catch yourself getting comfortable and while you may be working and sweating, i implore you to ask yourself can you give a little (or alot) more?
- The 20 second gassers during the 1 mile mosey back were fun. PC, Duggar, Pacer and Crayola burned those up!