Conditions:
51* and no Rain
Disclaimer:
Given at the 1 minute mark
Warm-up (all in cadence):
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35 SSH
25 Imperial Walkers
25 Hill Billies
20 Cut the Grass
The Thing:
Mosey to the coupon cage and grab a coupon.
Slow mosey Farmer Carry (swap hands as needed) to Heartbreak Hill.
Bear Crawl down the hill. Lunge Walk up the hill.
10 Full Bridge at the bottom of the hill.
50 Flutter Kicks at the top of the hill (count one leg, reduce by 5 after each round).
Time called.
Grab coupons and slow mosey to the soccer field, stopping at each light pole to do 20 SSH in slow and fast cadence at each light pole. Between light poles alternate between Overhead Carry and Farmer’s Carry on the way back to the soccer field .
Drop the coupons at the soccer field.
Crab Crawl the perimeter of the blue square alternating between 5 Burpees and 10 Merkins on each corner.
Time called. Return the coupons and circle up at the Shovel Flag.
Count and Name.
Announcements:
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Talon needs a Q for this Saturday.
Q Sheet is wide open. Sign up or you will be signed up.
Pathway House Chili Night.
No Prayer Requests.
NMM:
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Almost didn’t make it this morning. Never missed a Q before.
I was disappointed that the rain held off. 90% chance of rain at 5am and it doesn’t start raining until 6am.
Changing up the tempo of the SSH was a good way to please the crowd. Slow SSH are difficult.