WARM UP

25 SSH IC / 25 butt-kickers IC / 25 high knees IC

*secure coupon, circle up in grass*

WORK

Tabata – 30 seconds work / 10 seconds rest / 8 rounds per exercise

AYG on first round to find your max. Max minus/plus # called for subsequent rounds:

Air squats
Block hop-overs
Overhead press
Goblet squats
Leg raises over blocks
Decline shoulder taps
Burpee block jumpovers (only 4 rounds)

COOLDOWN

Suicide sprints – AYG to top of Chuck and back; repeat sprint back to 6 until all PAX have returned

Announcements – Murph on Memorial Day 0600 @ Epicenter

Prayer Requests – none mentioned

NMM

Special playlist painstakingly compiled by Inspector for young ears. Only one f-word, and YHC only dropped one s-word. Progress not perfection.

Respectfully yours,

Inspector

#stillnotontwitter