YHC stumbled across this WOD a couple of weeks ago and filed it away for a future REDFriday and today was the day to break it out and 12 beasts joined YHC in the gloom to tackle the Maltz WOD.

Disclaimer was given.

Weather was perfect.

Maltz WOD

Complete background on MSgt Mike Maltz can be found here – https://maltzchallenge.com/index.php/about/
Abridged version is that this Hero WOD is dedicated to MSgt Mike Maltz, 38th Rescue Squadron, Moody Air Force Base, GA, who made the ultimate sacrifice on March 23, 2003 in southern Afghanistan when his HH-60G Pave Hawk helicopter crashed.
The WOD – for time
400 meter run
50 pull-ups
100 meter farmer carry with 2 blocks
50 dips
100 merkins
50 knees-to-elbows
100 sit-ups
400 meter run

Results

BenGay – 23:00
Duggar – 25:20
MaryAnne – 25:53
SouthernBelle – 27:12
Toothpick – 28:02
Abacadaba – 28:17
Triple Bogey – 29:34
Foreclosure/Sunshine – 32:20
Alpo – 33:01
Sloth – 33:05
Snake Eyes – 34:25

COT

Announcements
Saturday BC at Epicenter
6th Birthday Convergence next Saturday at 6
Cleveland Challenge starts tomorrow

Prayer Requests
NMS

Great work today by all the guys in the gloom.
YHC liked this WOD as it had a little bit of everything. To be honest, we all got through it much faster than YHC thought we would. Testament to what happens when guys post more frequently.

Until next time,

BenGay