F3 Greenwood

Reminder – get them estimates paid.  But more importantly, you need to pay your dues by showing up to bootcamp.  13 guys did just that.  Partner workout was on tap, Bengay was odd man out, which was ok bc he was FIFO (accounting joke).  I wanted to get back to basics with an intense workout, but also one that kept everyone together and was partner based.  It went down like this:

 

Partner up

Grab 1 coupon between Partners and mosey (not walk) to bottom of Fury Rd.

 

FLORA DORA – P1 works, P2 runs to reflector and completes 5 hand release merkins, flip flop.  Work is cumulative

 

100 Burpees

200 Thrusters

300 Block Jump Overs (count each jump)

200 KB Swings

100 Burpees

200 OH Presses

300 Curls***

200 Goblet Squats

100 Burpees

 

***I believe team of Foreclosure and Mary Anne mad it here which was farthest any team progressed.  (Better to have too much than not enough)

 

Mosey back to coupon pile.

 

Cool Down – all OYO

10 dips

10 pull-ups

25 jungle boi squats

50 LBCs

5 chin-ups

 

COT

 

Great work by all.

Nice crowd.

Music was mix of Widespread Panic, the Band, and other ill shit.  Definitely a polarizing topic.

It’s interesting to see how some exercises impact people differently that others.

Tweeter walked (like Polly) and received a 2C call out.  (We miss you 2C.)

In fairness, getting going up the hill after just completing the work took some intestinal fortitude.