Reminder – get them estimates paid. But more importantly, you need to pay your dues by showing up to bootcamp. 13 guys did just that. Partner workout was on tap, Bengay was odd man out, which was ok bc he was FIFO (accounting joke). I wanted to get back to basics with an intense workout, but also one that kept everyone together and was partner based. It went down like this:
Partner up
Grab 1 coupon between Partners and mosey (not walk) to bottom of Fury Rd.
FLORA DORA – P1 works, P2 runs to reflector and completes 5 hand release merkins, flip flop. Work is cumulative
100 Burpees
200 Thrusters
300 Block Jump Overs (count each jump)
200 KB Swings
100 Burpees
200 OH Presses
300 Curls***
200 Goblet Squats
100 Burpees
***I believe team of Foreclosure and Mary Anne mad it here which was farthest any team progressed. (Better to have too much than not enough)
Mosey back to coupon pile.
Cool Down – all OYO
10 dips
10 pull-ups
25 jungle boi squats
50 LBCs
5 chin-ups
COT
Great work by all.
Nice crowd.
Music was mix of Widespread Panic, the Band, and other ill shit. Definitely a polarizing topic.
It’s interesting to see how some exercises impact people differently that others.
Tweeter walked (like Polly) and received a 2C call out. (We miss you 2C.)
In fairness, getting going up the hill after just completing the work took some intestinal fortitude.