YHC recycled part of an older Q this morning and kept it going for the entire BC. The premise is how many times can you repeat the cycle of exercises in 15 minutes.

Disclaimer was given.

Weather was perfect. Some PAX had a difficult time if they wanted long sleeves or short sleeves but for YHC, it was definitely short sleeves.

Warm-up

SSH x 25
5 pull-ups
Shoulder burner – 20 count IC for all of the below
LBAC forwards
LBAC reverse
Front Claps
Overhead Claps

5 pull-ups
Toe taps on plastic border around pull-up bar
5 pull-ups
15 merkins IC
5 pull-ups

The Thang

Timer was set for 15 minutes. There were 4 exercises in each set of exercises. You started with 1 rep of each, the you did 2, and so on until the 15 minutes was up. The goal was to get through 15 rounds before the 15 minutes was up.
Exercise Set 1
Burpee
Jungle Boy Squat
Plank Up-Down
Big Boy Sit-up

Mosey to the center for set 2.
Exercise Set 2

Dips
Step-ups (hard way)
Merkins
Leg Raises

Mosey back to pull-up bar for dead hang until 6:00

Recover was called and we circled up by the pull-up bars.

COT

Announcements
Saturday BC at Talon – sounds like Battleship will be making its monthly return
May 8th – 6th Birthday convergence at Fury at 6:00 AM
Happy Hour at GT on Thursday from 5-7

Prayer Requests

David and Clark family (friends of Polly) are mourning the loss of a loved one

NMS

The mumblechatter was on-point as always with Polly around and it started from the word go. Always makes the time go faster when Polly is chatting away.
Trying to get all of the reps in in 15 minutes is no joke. Beano was leading the way but he fell short too. It’s partly a mental game because you hit 8 and think you’re halfway there but really you’re not because the rep scheme keeps increasing. YHC likes this style of work because it gets your HR up and it can be easily modified by those that need to modify.
YHC shared Colossians 1:13-14, “For he has rescued us from the dominion of darkness and brought us into the kingdom of the Son he loves, in whom we have redemption, the forgiveness of sins.” YHC is going through a Bible study right now that looks at the Biblical greats and instead of focusing on their triumphs, it focuses on their failures. The reminder is that through our failures as men, God is molding us to be the men He wants us to be. We need to recognize what He is trying to teach us during these times and apply those lessons so that we don’t fail for naught.

Until next time,

BenGay