F3 Greenwood

5 runners and 9 Elite for bucket carries –

Start at bottom of Fury Road and carry bucket (~57 lbs) to last Merrywood entrance. Perform 5 burpees, 10 jungle boi squats, and 15 reverse crunches. Return with bucket to origin for one lap. AMRAP 45 minutes. Sunshine, Special K and Foreclosure were the only ‘official’ qualified competitors after week 2 that showed so they automatically advance but it was unanimously voted that after a strong performance, Mary Anne should be included. So please congratulate the final four that will move on to the obstacle course in May! (which is also the birthday / anniversary convergence on 5/8).

 

Respectfully yours,

Inspector

 

 

 

 

 

#stillnotontwitter