Conditions- mid 40’s
One minute warning and disclaimer given to Foreclosure and Bueller. The rest of the gang strolled in as we headed to the pull up bars.
Warm up-
20 SSH IC
50 Pull ups and 50 dips OYO
Mosey to Murderer’s Row
Bearcrawl to first pole
Bunny hop to the next
Mosey to the next
Repeat until reaching the last pole.
Plank for 6
Mosey to the bottom of Junior
Backpedal to third light on left(on your right when you’re backpedaling)
10 burpees
Mosey down
8 burpees
Backpedal up
6 burpees
Mosey down
4 burpees
Backpedal up
2 burpees
Mosey down
Plank for 6
Mosey back to Murderer’s Row
1 Squatting Bonnie beginning at the first pole.
Add one Squattting Bonnie at each pole until reaching Fury Rd
Backpedal up to the last entrance to Merrywood.
Mosey back to the pull up bars.
10 pull ups and 10 dips OYO
20 Big Bois
20 Gas Pumpers
20 Leg Raises
Recover
Countorama
Nameorama
Prayer requests- none spoken
Weekly devo topic-
James 1:19-21
My dear brothers and sisters, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, because human anger does not produce the righteousness that God desires. Therefore, get rid of all moral filth and the evil that is so prevalent and humbly accept the word planted in you, which can save you.
I have learned from plenty of experience that I have never made a good decision while I was angry. I know myself well enough to know that I should take time to step back and cool off before doing something I will quickly regret.
NMM: After a massive showing yesterday at Terrapin, I had hopes of pulling up to Fury and seeing a line of trucks out to Fury Rd. As I got closer, all I could see were 2 vehicles. It was 4:57 and it was only me, Foreclosure, and Bueller. I knew Inspector was coming in on 2 wheels. I did tweet the night prior that today’s workout would suck and hurt. I never claimed to be a salesman, but I think I may have run the PAX off. First of all, Bueller will play a good “I’m a runner” game, but don’t believe it. He can crush the work and hold his own. Note to self, bearcrawling and bunny hopping down Murderer’s Row is horrible. Another note to self, backpedaling up Fury Junior sucks even more. Man, what a quad burner! After all, I think this lived up to a workout that sucked and hurt. Chipper and Sunshine were doing Squatting Bonnies like a bunch of madmen. All these studs took advantage of a chance to show up and support their fellow March Madness teammates. Solid work boys!!
Southern Belle is hanging up…